Your
is only as good as your results
|
Your
is only as good as your results
|
LIFE IS AN OBSTACLE COURSE
Stress and burnout are real – and they are depleting your resources. As you try to keep all the plates spinning – career, relationships, parenting, finances, caregiving and the rest of life’s demands – you feel exhausted and you aren’t measuring up to your own expectations.
a discipline that trains your body, mind and nervous system so you can reduce the negative impact of stress and fatigue–the obstacles to your peak performance.
what results are you looking for?
Energy
Achievement
Stamina
Focus
Acuity
How about all of the above?
PRACTICE HORA IS
It’s not an escape, it’s an immersion and accumulation leading to a full integration.
This means as you train, you start carrying new structure, stability and awareness with you into every aspect of your life. That’s real ROI – more than any session with a personal trainer, therapist or massage therapist.
How does it work?
Realigning your physical structure through simple but effective exercises
Building awareness of and employing gravity in your movement
Engaging your intellect to heighten relevance and meaning
Connecting all the training components together to work cohesively
What is Practice HORA?
It begins with Basic Program
Training classes are
Discussion of principles that are found in assigned reading materials or presented by the class leader
Physical exercises, performed in pairs, designed to utilize gravity, elongate the spine, release pressure on organs and other pressure points
Instructive in functional breathing, walking, standing and sitting
In-person
Quick Introductions
It begins with Basic Program
Whats is HORA
Yelp Practice HORA USA Video
HOW WE MEASURE RESULTS
Any self improvement and developmental methods should produce results.
Does your training accumulate into a positive change of the class?
Do the exercises enhance your sense of your own wellbeing?
Do the exercises make you feel lighter, more energetic, balanced, rested and calm?
Suggested Measures:
Do the exercises remove feelings of tension?
You be the judge!
Our results are based on personal experience and feedback from our participants. We have free trial sessions online, and in-person where you can try Practice HORA and observe your own effects and benefits.
Testimonials
Basic Principles Program
HORA Trance Fit — for adults ages 27+
HORA™ works even if you've never exercised before. See what results can be achieved by practicing on a regular basis.
Viktoria Gerzhyk
Practicing HORA makes my body feel lighter, head clear, and psyche more flexible. It is a training of calmness. The Practice allows me to be more confident, efficient and productive. Love it!
Data Science & Market Development
Alicia Bellar
This program is truly unique because it is immersive, combining physical training/movement with insights and instruction. It is highly personal and motivates you to engage your own internal drive.
Self-employed Marketing Consultant
Deb Guy
I am grateful for this Practice, three years now... to experience the continued gift of inner calmness, focus and attention for mind, body and nervous system.
Executive Director, Women's Exchange
Basic Principles Program
HORA Trance Fit — for adults ages 27+
“Learnability — pliability, the ability to change — is the most, most, most demanded product/skill IN THE MODERN WORLD. This product/skill — is the foundation of competitiveness in all worlds.”
The Practice of HORA is not yoga, NLP, crossfit, martial arts, or other meditative methods of influencing the human psyche.
Practice HORA does not borrow any techniques from other Eastern of Western systems and is independent. It does not compete for the title of best relaxation or meditation method, or best cardio method. It does not have belts, ranks, seniors or juniors.
WHAT’S THE INVEST
Focus and follow-through
You will learn some techniques to practice in life. This is not treatment, it’s a practice that requires repetition!
75-90 minutes
Training classes
OUTSIDE STUDY
30 minutes of science based reading and learning
Financial
class fees
Time
A reasonable time investment per week: 2-4 hours of classes and 1-2 hours of outside study
Want to see for yourself?
Money-back guarantee, unconditionally
Result-based pricing without contracts, or upfront fees. If classes do not match your expectation, we refund the unused balance, no questions asked.
Pricing Transparency
The introductory trial class is complimentary
Meet Practice HORA USA Leaders
Yevgeny Frolov, leader
I train individuals who are seeking to be independent physically, emotionally, and intellectually from irritation, burnout, and exhaustion
The choice must be made by a person himself:
— Does he need such knowledge as information or not?
— Does he need such knowledge as know-how or not?
— Does he need both types of such knowledge as one whole knowledge or not?
Pricing
4 - Classes trial Basic
Adults Age 30
$180
Single Parent
$145
Youth Age Under 29
$140
Monthly Classes Basic
Adults Age 30
$360
Single Parent
$145
Youth Age Under 29
$140
per month - includes up to 12 classes
per month - includes up to 12 classes
per month - includes up to 12 classes or $35 per class
Youth Program under 25
Adults Age 30
$280
Single Parent
Schedule time to chat or to participate in an open class. Experiment. Test it on yourself. Decide.
Practice HORA USA
3520 Lake Ave Unit 101, Wilmette, IL 60091
E-mail: y.e.frolov@horausa.com
Cell/Text: 1.312.709.5948
Family Owned and Operated
Please review the class schedule above.
Questions? Text, call, send an email
or book an open class appointment
Who it is for?
Professional disciplined individuals
Students and young professionals
Individuals who value personal development
Business owners
Who need endurance, the ability to extend focus, working stamina and cognitive/physical pliability while on their way to achieving their goals and dreams.
YOU ARE NOT ALONE
Up +9% from a pre-COVID survey. 625 million people suffer from depression and anxiety, and the WHO estimates that $1 trillion is lost in productivity each year as a result.
52% of all workers are feeling burned out
Stress and burnout are real – and they are depleting your resources. As you try to keep all the plates spinning – career, relationships, parenting, finances, caregiving and the rest of life’s demands – you feel exhausted and you aren’t measuring up to your own expectations.
When asked to rate their stress level out of ten, here’s how U.S. adults responded by age group:
Older Adults
Baby Boomers
Gen X
Millennials
Gen Z
3.3
4.0
5.2
5.6
6.1
Everyday life
more than 50%
of women in leadership positions consistently feel burned out
42%
of US working women report being burned out
38%
of working fathers are often burned out
Certificates, Studies, Patents
© All Rights Reserved. Practice HORA USA.
Practice HORA®
Trance-Evolutionary Practice HORA training results in an evolutionary natural wellbeing for self, family, and nation through training of “trance-gravitational feelings, attention and movement”.
Learn more about Practice HORA at our main site
Practice HORA®
Finland
Find Practice HORA centers in these regions:
Eastern Europe
Southern Europe
Northern Europe
Sweden
Belarus
Kazakhstan
Russia
Ukraine
Italy