LIFE IS AN OBSTACLE COURSE

Stress and burnout are real – and they are depleting your resources. As you try to keep all the plates spinning – career, relationships, parenting, finances, caregiving and the rest of life’s demands – you feel exhausted and you aren’t measuring up to your own expectations.

a discipline that trains your body, mind and nervous system so you can reduce the negative impact of stress, anxiety and fatigue – the obstacles to your peak performance.

what results are you looking for?

Energy

Achievement

Stamina

Focus

Acuity

How about all of the above?

PRACTICE HORA IS

It’s not an escape, it’s an immersion and accumulation leading to a full integration.

This means as you train, you start carrying new structure, stability and awareness with you into every aspect of your life. That’s real Return On Investment (ROI) – more than any session with a personal trainer, therapist or massage therapist.

How does it work?

Realigning your physical structure through simple but effective exercises

Building awareness of and employing gravity in your movement

Engaging your intellect to heighten relevance and meaning

Connecting all the training components together to work cohesively

What is Practice HORA?

It begins with Basic Program

Training classes are

Discussion of principles that are found in assigned reading materials or presented by the class leader

Physical exercises, performed in pairs, designed to utilize gravity, elongate the spine, release pressure on organs and other pressure points

Instructive in functional breathing, walking, standing and sitting

In-person

Quick Introductions

It begins with Basic Program

Whats is HORA

Yelp Practice HORA USA Video

HOW WE MEASURE RESULTS

Any self improvement and developmental methods should produce results.

Do the exercises remove feelings of tension?

Does your training accumulate into a positive change of the class?

Do the exercises enhance your sense of your own wellbeing?

Do the exercises make you feel lighter, more energetic, balanced, rested and calm?

Suggested Measures:

You be the judge!

Our results are based on personal experience and feedback from our participants. We have free trial sessions online, and in-person where you can try Practice HORA and observe your own effects and benefits.

Testimonials

Basic Principles Program

HORA Trance Fit — for adults ages 27+

HORA™ works even if you've never exercised before. See what results can be achieved by practicing on a regular basis.

Basic Principles Program

HORA Trance Fit — for adults ages 27+

“Learnability — pliability, the ability to change — is the most, most, most demanded product/skill IN THE MODERN WORLD. This product/skill — is the foundation of competitiveness in all worlds.”

WHAT’S THE INVEST

You will learn some techniques to practice in life. This is not treatment, it’s a practice that requires repetition!

Focus and follow-through

Training classes

75-90 minutes

A reasonable time investment per week: 2-3 hours of classes

Time

Optional OUTSIDE STUDY

30 minutes of science based reading and learning

Financial

class fees

Want to see for yourself?

The introductory trial class is complimentary

Money-back guarantee, unconditionally

Result-based pricing without contracts, or upfront fees. If classes do not match your expectation, we refund the unused balance, no questions asked.

Pricing Transparency

Meet Practice HORA USA Leaders

Yevgeny Frolov, leader

I train individuals who are seeking to be independent from—irritation, burnout, and exhaustion — physically, emotionally, and intellectually.

The choice must be made by a person himself:
— Does he need such knowledge as information or not?
— Does he need such knowledge as know-how or not?
— Does he need both types of such knowledge as one whole knowledge or not?

Pricing

4 - Classes trial Basic

Adults Age 30

$180

Single Parent

$145

Youth Age Under 29

$140

Packaged Classes Basic

Adults Age 30 plus

$360

Single Parent

$280

Youth Age Under 29

$280

includes up to 12 classes

includes up to 12 classes

includes up to 12 classes

Youth Program under 29

Adults Age 29

$280

includes up to 12 classes

Practice HORA USA

905 Ridge Rd, Wilmette, IL 60091
E-mail: y.e.frolov@horausa.com
Cell/Text: 1.312.709.5948

Weekday, And Weekends Classes.
Questions? Text, call, send an email
or book an introductory class appointment.

Who it is for?

Professional disciplined individuals

Students and young professionals

Individuals who value personal development

Business owners

Who need endurance, the ability to extend focus, working stamina and cognitive/physical pliability while on their way to achieving their goals and dreams.

YOU ARE NOT ALONE

Stress and burnout are real – and they are depleting your resources. As you try to keep all the plates spinning – career, relationships, parenting, finances, caregiving and the rest of life’s demands – you feel exhausted and you aren’t measuring up to your own expectations.

52% of all workers are feeling burned out

Up +9% from a pre-COVID survey. 625 million people suffer from depression and anxiety, and the WHO estimates that $1 trillion is lost in productivity each year as a result.

When asked to rate their stress level out of ten, here’s how U.S. adults responded by age group:

Older Adults

Baby Boomers

Gen X

Millennials

Gen Z

Everyday life

more than 50%

of women in leadership positions consistently feel burned out

42%

of US working women report being burned out

38%

of working fathers are often burned out

Certificates, Studies, Patents

© All Rights Reserved. Practice HORA USA.

Trance-Evolutionary Practice HORA training results in an evolutionary natural wellbeing for self, family, and nation through training of “trance-gravitational awareness, attention and movement”. Founder of the system — Alexandr V. Atyan, 1991.

Practice HORA®

Learn more about Practice HORA at our main site

Finland

Northern Europe

Practice HORA®

Find Practice HORA centers in these regions:

Eastern Europe

Southern Europe

Sweden

Belarus

Kazakhstan

Russia

Ukraine

Italy